MOTIVATION: finishing what you started.
You can do this! Get to 22 MYBchallengers!
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MOTIVATION: finishing what you started.
You can do this! Get to 22 MYBchallengers!
MYBjamz: Wiz Khalifa Feat Ludacris, Drake, Nicki Minaj & Lil Wayne(Black And Yellow Remix)Official Video (by RealDJRighteous)
MOTIVATION: your YOGAstyle.
There are so many yoga classes, studios and styles these days it can be confusing, intimidating and make you just want to skip the whole thing. But such a variety of choices can be a good thing! There yoga that’s challenging, yoga that’s restoring, yoga with music, yoga with chanting… so many choices! But which is best for you? This article helps…
(via Yoga Journal:)
Yoga, by definition, is one thing: union. But the methods used to achieve that union are many. By some counts, there are hundreds of styles. To help you understand what’s on offer, we’ve created this guide to prominent yoga styles.
Click here for full article: Guide to American Yoga Styles
Photo via EQUINOXyoga.
MOTIVATION: be contagious.
An active lifestyle is contagious. Spread the MYBlove! Rope in a friend. Show off your muscles. Let your endorphins infect everyone around you.
#MYBcatchit
photo via yogarunloverepeat
My thunderthights are full of dedication. Strength. Power. & Courage.
A workout instructor recently told my fitness class, “We’re working for those Barbie legs, ladies!” I immediately thought, “Ew! No thank you. I’ll keep my muscular, curvy, stronger than strong legs ANY DAY over your so-called “Barbie legs.” Am I right, ladies?!
“Finish what you started.”
MYBjamz: “Wild One” by Flo Rida (ft. Sia)
SWEATstyle: the nike edition.
Runner’s World Challenger Matthew Palmer describing his running mantra
Just breathe.
(Source: timetravellingbunny)
MOTIVATION: running voices.
The NYTimes has put together this kickass audio project where runners tell their tales in their own words.
Check it out here! Running Voices - Interactive Feature - NYTimes.com
MOTIVATION: workouts on the fly!
Life gets busy, over-scheduled, overworked, under slept, undernurished, full of travel, trials and tribulations. Many of us, myself included, get caught up in needing a full on hardcore, drenched in sweat workout to feel like we’ve achieved that day. But sometimes, a quick little somethin’ something’ is better than a big fat nothing nothing! Here’s a quick sequence of yoga positions to keep you going!
(But don’t forget to rest later!)
“People grow through experience if they meet life honestly and courageously. This is how character is built.”
-Eleanor Roosevelt
