February 2012
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“Breathe. Let go. And remind yourself that this very moment is the only one you...”
– Oprah Winfrey
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“I constantly remind myself that resting takes confidence. Anyone can train like...”
– Ryan Hall
Don’t forget your rest days. Plan them as proactively as you plan your trips to the gym. And don’t beat yourself up for taking them, either. Mental rest is just as important.
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Are You A Mindful Eater? →
“This is anti-diet,” said Dr. Jan Chozen Bays, a pediatrician and meditation teacher in Oregon and the author of “Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food.” “I think the fundamental problem is that we go unconscious when we eat.”
Click thru for the full article via NYtimes.
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“Keep believing. Keep fighting til the very end. No matter what the circumstances...”
– Eli Manning
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“Nothing’s more fun than doing what people say you can’t do!”
– Ralph Masterson
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“Seize an opportunity and it multiplies. Neglect an opportunity and it withers...”
– Ralph Marton
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“Success depends very little on being given what you want & much more on...”
– Ralph Marston
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“In this new moment, you can choose a new, positive, purposeful direction.”
– Ralph Marston
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“Distance is one of the only things in life you truly earn. Anyone can give you...”
– Marc Parent, My Sweaty Little Secret, The Newbie Chronicles, Runner’s World
(via degfammom)
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“Your weariness is not an excuse to quit. It is a confirmation that you’re...”
– Ralph Marston
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January 2012
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but...”
– Lance Armstrong
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