MOTIVATION: eating good shit.
(via the lululemon blog:)
reap the benefits of kale
Momma’s right (but isn’t she always?). Vegetables are jam packed with various vitamins and nutrients and kale is no exception. The dark green has an abundance of antioxidants that help fight off cancer-causing free radicals and can also aid in lowering cholesterol and reducing inflammation.
nutritional value
One cup (130g) of kale contains:
- over 1000% of your daily-recommended value of Vitamin K
(supporting bone growth and regulating blood clotting) - over 350% of your daily value of Vitamin A
(helps vision, growth, bone formation, tissue repair and red blood cell production) - 5g of fibre
(like yoga, fibre helps the digestive system function and detoxify the body) - 35 calories
Get the whole scoop on kale here!
