MOTIVATION: workouts on the fly! Life gets busy, over-scheduled, overworked, under slept, undernurished, full of travel, trials and tribulations. Many of us, myself included, get caught up in needing a full on hardcore, drenched in sweat workout to feel like we’ve achieved that day. But sometimes, a quick little somethin’ something’ is better than a big fat nothing nothing! Here’s a quick sequence of yoga positions to keep you going! (But don’t forget to rest later!) photo via carogetsfit High-res

MOTIVATION: workouts on the fly!

Life gets busy, over-scheduled, overworked, under slept, undernurished, full of travel, trials and tribulations. Many of us, myself included, get caught up in needing a full on hardcore, drenched in sweat workout to feel like we’ve achieved that day. But sometimes, a quick little somethin’ something’ is better than a big fat nothing nothing! Here’s a quick sequence of yoga positions to keep you going!

(But don’t forget to rest later!)


photo via carogetsfit

4 months ago

Notes

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  13. skinnynerd reblogged this from flatabsandthighgaps and added:
    shall try these after work. ^^
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