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MOTIVATION: your YOGAstyle.
There are so many yoga classes, studios and styles these days it can be confusing, intimidating and make you just want to skip the whole thing. But such a variety of choices can be a good thing! There yoga that’s challenging, yoga that’s restoring, yoga with music, yoga with chanting… so many choices! But which is best for you? This article helps…
(via Yoga Journal:)
Yoga, by definition, is one thing: union. But the methods used to achieve that union are many. By some counts, there are hundreds of styles. To help you understand what’s on offer, we’ve created this guide to prominent yoga styles.
Click here for full article: Guide to American Yoga Styles
Photo via EQUINOXyoga.
