A workout you hate is a workout you won't do. Find something you love. Find something that makes you MOVE YOUR BOOTY™!! #fitspo
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MOTIVATION: exercising inside AND out.
via NYTimes.com:
Phys Ed: Exercise as Housecleaning for the Body
When ticking off the benefits of physical activity, few of us would include intracellular housecleaning. But a new study suggests that the ability of exercise to speed the removal of garbage from inside our body’s cells may be one of its most valuable, if least visible, effects.
Read the full article here: Phys Ed: Exercise as Housecleaning for the Body
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