A workout you hate is a workout you won't do. Find something you love. Find something that makes you MOVE YOUR BOOTY™!! #fitspo
MYB is run by Emily Newman, a southerner turned NYCity girl, lifelong runner and athlete who needs that extra kick of motivation as much as anyone. She's building MYBnation by getting one person up and moving at a time.
Join the movement. Get moving. Bring a friend. Need motivation? www.moveyourbooty.org
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“I constantly remind myself that resting takes confidence. Anyone can train like a mad man but to embrace rest and to allow all the hard training to come out takes mental strength.”
Ryan Hall
Don’t forget your rest days. Plan them as proactively as you plan your trips to the gym. And don’t beat yourself up for taking them, either. Mental rest is just as important.
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