“Whether it’s a 14 minute mile or a 7 minute miles, it is still a mile.”
(Source: runforpeaceofmind, via fitfitfitfitfit)
A workout you hate is a workout you won't do. Find something you love. Find something that makes you MOVE YOUR BOOTY™!! #fitspo MYB is run by Emily Newman, a southerner turned NYCity girl, lifelong runner and athlete who needs that extra kick of motivation as much as anyone. She's building MYBnation by getting one person up and moving at a time. Join the movement. Get moving. Bring a friend. Need motivation? www.moveyourbooty.org
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“Whether it’s a 14 minute mile or a 7 minute miles, it is still a mile.”
(Source: runforpeaceofmind, via fitfitfitfitfit)
But 7 minute miles are so much better.