MOTIVATION: workouts on the fly! Life gets busy, over-scheduled, overworked, under slept, undernurished, full of travel, trials and tribulations. Many of us, myself included, get caught up in needing a full on hardcore, drenched in sweat workout to feel like we’ve achieved that day. But sometimes, a quick little somethin’ something’ is better than a big fat nothing nothing! Here’s a quick sequence of yoga positions to keep you going! (But don’t forget to rest later!) photo via carogetsfit High-res

MOTIVATION: workouts on the fly!

Life gets busy, over-scheduled, overworked, under slept, undernurished, full of travel, trials and tribulations. Many of us, myself included, get caught up in needing a full on hardcore, drenched in sweat workout to feel like we’ve achieved that day. But sometimes, a quick little somethin’ something’ is better than a big fat nothing nothing! Here’s a quick sequence of yoga positions to keep you going!

(But don’t forget to rest later!)


photo via carogetsfit

4 months ago

MOTIVATION: going from nothing to something.

I’m a big believer that the longest distance anyone can go in making a healthy change in their overall health from top to bottom is going from ZERO to ONE. Going from not doing anything to doing something. Anything! Anything at all! And these studies back that up. 

Check out this MUST-SEE video that answers: What Is the Single Best Thing We Can Do For Our Health?

via MindBodyGreen:
What makes the biggest difference to our health? It’s something that most people of all ages should be able to do. Any guesses?
All you need to do is walk, and all you need is thirty minutes, according to this informative and interesting video from Dr. Mike Evans.
Check out this VIDEO via: What is the single best thing we can do for our health? (by DocMikeEvans)
5 months ago